All around us, many of the Finnish miracle, diets, and a lot of common sense. The voice, I'll whisper in your head, for you to be on a diet consisting of yogurt and fruit... probably not the best option. He also tells us that it is the best way for you to lose, I weight loss is to burn more calories than you consume
All he is saying is true. And with this learning, we are moving a little more And a little more care of your diet.
Here is a list of to-do things that you no longer have to wonder, though, how to lose weight fast at home.
Follow the diet
1. A well balanced diet
The sport is Going to lose, I will weight if you're eating the wrong? You work out, the calorie burn at the gym, but it is not for that, sorry to dig from a poor diet. Here are a few simple tips.
- Switch to simple and complex carbohydrates. Complex carbohydrates such as cereals, brown rice, potatoes, nuts, and fiber, contains a lot, so I have a small portion, of the permanent, to eliminate the feeling of hunger.
- Make no mistake: the consumption of fat to take do not fat. You see, fat is an essential part of the diet.
- Remember that protein is very important.
- The focus of the three components - carbohydrates (complex), proteins, and fats. They are all going to be the I am diet.
- To boil , I butter or coconut oil.
2. The rhythm of the diet
Important rule – do not skip meals! Eat four times per day: morning, noon, and 4 PM TO 8 PM. This will help to accustom your body to a certain rhythm, and power. If you are wanting to lose a few pounds, you will need to eat certain types of food at different times of the day.
3. The energy levels in the morning, light meals in the evening
What are you supposed to eat in order to lose, I'm gaining weight?
- In the morning, oats and rye, bread, cereal (not too sweet, for example, a muesli or bran, kiwi fruit, and grapefruit), yogurt 0%... Breakfast, charge your batteries!
- Have lunch Till in complex carbohydrates, such as whole-wheat pasta, rice or quinoa with bulgur. Of Them a perfect match for white meat and fish.
- I have 16 hours, and small snacks: slice of bread + a piece of fruit.
- After more than 17 hours of eating carbohydrates is not recommended. For dinner, you can cook, fish, cheese, or vegetable soup.
Before exercise will not prevent, that a small protein bar. Take it with water or mineral water or a sports drink to help dig in order to cope with the load.
4. Cut the sugar if you can't give up on it
When it comes to sugar, it is very important to know how to take action. The sugar is the fastest way to get it down, I weight. In the first instance, that is First, you need to realise that 90% of your food contains sugar, a little monster, and that is to make a generous contribution to the weight gain.
Absolutely No one can get rid of the sugar, Yes, and yes! The intake of the natural sugars that are found naturally I body of men, who are refined that are harmful to health.
5. Drinking green tea
Green tea is one of the most useful drinks. It also contains large amounts of antioxidants, which promote fat burning and speed up the metabolism to burn fat.
It is the best time for a coffee in the morning and at lunch, as it is at this point in time, there is a en hd, the speed of the metabolism. Green tea helps to improve digestion.
6. Use of whey protein
Whey protein is very much a nutritious food for a long time, as you won't feel the hunger. This will help you avoid the snacks are harmful and will help to reduce the level of body fat. Evidence suggests that people who regularly use a whey protein is usually to consume fewer calories.
I am, contrary to popular belief, the protein that is not only for those who are serious, committed, I am of the sport. Also, It is recommended for daily consumption for people with low levels of physical activity, and the medium.
7. Don't eat fast food
You will never be wondering how to lose weight fast, the men are constantly eating fast food? They are less in your diet such foods, the less calories you'll consume. You might think that the food is of a very fast food is convenient, but it is available for a number of reasons as to why it has been abandoned.
The fast-food and soft-drinks (coca-Cola, Pepsi), snacks, and matt is of the "empty calories". It has no biological value, and, at the same time as it is, I have a high amount of calories! From a snack to an injury. Women are a great temptation, and so we propose to gradually abandon them. If this is difficult, try to cook at home the same dishes and low-calorie ingredients.
8. Drink water with lemon and honey in the morning
Wake up, drink a en in a Cup of hot water with lemon and honey. It is not difficult to do efficiently and I was in the fight against obesity. This drink speeds up the metabolism, and drinking it on an empty stomach, and you put in your body fat burning mode in the morning.
9. Fruit to Eat, does not drink
The juice is often called the sv a useful product, but it is important to keep in mind that it is not specific to low-calorie drinks. To 250 ml of orange juice is 110 calories, contains, which is equivalent to two oranges. Some of us will eat for a day, two fruits, which the men, if we are to take it that I am juicing, we tend to drink more than one glass!
10. Drink water instead of other drinks
Water contains no calories. When you are thirsty, drink water instead of juice, soda, and allow it to be a habit!
Training
11. The first 10 minutes of every morning, the sports
The exercises in the morning, a new invention cannot be called into question. The Sport back home, the LCD is a program of easy exercises which will not take more than 10 minutes. Each and every to Do them in the morning before Breakfast.
The role of sport as a special, small, equipment is not bought. Pick-up en bottle of 500 ml with water, spread them apart, and make the en a circular motion in order to tone your biceps. And so on.
Your task – to make such a charge in the morning is a habit. Let it be as natural as to drinking the sv Cup of coffee, a shower, and to take to brush your teeth. In the morning, the tone of the muscles of the Exercises, and give en a surge of energy, and the body to adapt to the active calories burned.
12. A 20-minute run in the evening
Day to day Running of medicine is good for them according to the work that is beginning to take root, I on the couch. You are able to run in the yard, in a Park, at home, or on a treadmill. Even a 20-minute jog is not going to change the course of your life, I have a lot of men, a short, daily exercise the results will provide a lot of it will be available soon, as running is one of the most effective sport to lose, I weight!
13. Yoga in the morning
The sun rises over the horizon, and you will wake up to the birds singing and Wake up, fresh and well-rested. Don't you Think that this image of the morning yoga? A lovely and modern alternative to the charge.
The morning yoga practice will speed up your metabolism, the digestive system, which is ready to help your body to quickly consume the carbs and fats.
14. Cardio activity is
It is impossible to think of the sv of effective weight-loss without any cardio. It's the easiest thing to get involved in cycle sport: running, Cycling, or swimming. Men, we are in the house, vowed that is not going to go down. Here are some of the cardio exercises that you can perform right in front of the TV:
- Skipping rope: boxers are big fans of the rope, because it allows for the digging, in order to quickly get rid of the calories. The hope is not only fun, but also useful: it strengthens the muscles, I have recommended and past my thighs. It would be a mistake to miss out on this opportunity.
- Ellipsoid or riding a bicycle: in the simulator, the lessons will require the investment of men, if you are going to do on a regular basis, it will be soon that the costs will be well worth it.
- Stepper: this simple device will help ensure that, if the body is in the form of, and although it can be hard to believe that it's going to help to burn mass calories.
- HIIT, or interval training, if you have a little bit of time, but you still want to lose, I will weight and to attain a en beautiful body, these exercises are for you!!! Being that Their is that you alternate the exercises with a fast pace, I have a short time of recovery: for example, 20 seconds of pushups, 15 seconds of rest.
15. To get to work/school by bike or on foot
Your place Of work or study, or a great one – two-three bus stops away from you, no one like to go by car or by bus. Decide on a time for everyone to get to where it is easy to get. The distance Of the user to the cycle.
16. Body-weight exercises
Exactly!! You can go to the bottom, I weight, do absolutely no equipment, and with the weight of your own! There are a number of methods and techniques ', for weight loss, they are based on the same all of the exercises are:
- Some of the burpees:): a very effective exercise for burning fat! Popular, I'm cross training, this exercise is the muscles, I'm entire body, as it combines squats, push-UPS and jumping. In just a few seconds of this exercise, you will be very tired! Over a period of time, but it's going to be easier. Some of the burpees, the muscles don't develop, just that it is a good question and answer. All-in-one!
- Push-ups: this exercise is well known to all of you. To vary the classic push-ups, try a variety of ways to get your hands in it. If you are still finding it difficult to perform this exercise, you trust mine not to, and my toes, knees bent.
- Beer: black is perfect for training your hips. To add to the complexity of the proposal, the change sin the rate and the length of the period.
- Rem is very helpful for the abdominal muscles, the bark, the buttocks and the press. The task of the position is to keep the I 30 to 60 seconds. Not too easy, because calories are burned!
17. Swimming
If I was On the swimming pool is not a problem, they are not in the city. As we all know, it's nice to take a swim in the water, and men, don't forget that you can still swim!! If you really want to take it down, I weight men are thought of as exercises like push-ups jumping hard, why don't you try to go down, I have the weight of the water, am I?
Swimming is a healthy one. It trains the whole body, and at the same time, not harmful to the joints, unlike exercises in the country. Stir in the water, you have to provide a large resistance to the water, some push, stroke, step, or will require your muscles to action. This is the perfect training conditions!
18. Nordic walking – fitness walking in between the Jogging
Nordic walking, the sport is an outdoor and recreational activities. Please note: this is the kind of hike that involves more than just moving and putting one foot in front of the other! It makes use of a special small poles are similar to trekking poles, which help it move more quickly, with all of the muscle groups. Unlike trekking, Hiking, Scandinavian walking, keep a little behind, like snow skiing when it's not in front of it.
Nordic walking burns up to 40% more energy than ordinary walking. To develop not only the legs but also I have the muscles of the arms, chest, and abs.
19. The run of the place
This is a good way for the elderly to the athletes. It is made up of two parts: the acceptance of the action.
So, first of all, to the adoption of the sv to the desired position.
- Stand straight, feet shoulder-width apart.
Arms stretched along the body sides.
The second point of the motion.
Without that move, the en-I the train for the heel to lift off the ground.
- Keep open, or your hand, squeeze into a fist.
- Now start to run in place, gradually accelerating pace, lift your knees en a little more.
- Perform each exercise for 30 seconds followed by 30 seconds of rest. Repeat this a couple of times.
The quick and easy steps
20. Use the Stairs instead of the Elevator
Even the small habits that can help to dig in a large field, in order to lose weight. For example, go to the top of the stairs. If you are going up or down stairs for several major Swedish Newspapers, the times of the day, it counts as a workout!
21. To be active during the day
Arrange for cleaning of the house instead of watching the next episode! Wash the floors, wipe the dust, to hang out linen and to take out the trash, go to the store, put the dirty cup, n, in the kitchen, cooking dinner, walking the dog, playing games, sports, more! All of this is going to make your life more active, and this is the most important rule is that you want to lose weight, people. Healthy And not of any individual.
22. To go to the dances
Weight loss Let's be a lot of fun! If you go on a Friday to a club to dance, don't stop! It is very conducive to weight loss. However, keep in mind that the pints of beer during the dances, will give every effort to doing nothing at all. You'd be forgiven for thinking that it is fun men and try to go for a lemonade (without sugar of course!) during the night, one of those sessions.
23. Turn household chores into a workout
How to go to the bottom, I weight, without ever leaving your home? Easy! The sport starts with proper cleansing. Go to the grocery store? On the way back down by climbing the stairs, shopping, I – try to distribute the weight evenly. Of the vacuum? To follow the line. This will engage the muscles on the buttocks and the.
24. Sleep 30 minutes more
You are deserving of it. En a well-rested body functions better, that you would be surprised at the number of calories that are burned when you sleep! You might be thinking, "a little bit", but it is not the case. The Body uses energy while at rest.
25. Set a goal to get rid of the stress
Stress will help you to lose weight, literally. When you are faced with the sv to a stressful situation, a lot of people do start eating more-or-smoke. It's the best way for you to be nervous, much less, organize your life. Eat in moderation, get rid of useless things, to find a balance between work and leisure time, physical activity, and you will not notice how you become calmer.